Personal bests
10K
1:00:30
2007 · 9:44 /mi
8K
42:41
2007 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:28
April 5, 2008
- Place
- 9776
- Pace
- 10:03 /mi
- 2007 NTELOS 8k42:41
November 10, 2007
- Place
- 2298
- Pace
- 8:35 /mi
- 10K1:00:30
March 31, 2007
- Place
- 7757
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9776 | 1:02:28 | 10:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2298 | 42:41 | 8:35 /mi |
| Mar 31, 2007 | 10K | 7757 | 1:00:30 | 9:44 /mi |