Personal bests
10K
1:22:19
2006 · 13:15 /mi
8K
1:14:35
2024 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:31
April 18, 2026
- Place
- 15906
- Pace
- 16:30 /mi
- 2025 VCU Health Richmond 8k1:16:29
November 15, 2025
- Place
- 3165
- Pace
- 15:23 /mi
- 2024 VCU Health Richmond 8k1:14:35
November 16, 2024
- Place
- 3071
- Pace
- 15:00 /mi
- 10K1:44:20
April 20, 2024
- Place
- 14422
- Pace
- 16:47 /mi
- 10K1:56:05
March 31, 2007
- Place
- 19521
- Pace
- 18:41 /mi
- 10K1:22:19
April 1, 2006
- Place
- 11261
- Pace
- 13:15 /mi
- 2005 NTELOS 8K1:27:22
November 12, 2005
- Place
- 3847
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15906 | 1:42:31 | 16:30 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3165 | 1:16:29 | 15:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3071 | 1:14:35 | 15:00 /mi |
| Apr 20, 2024 | 10K | 14422 | 1:44:20 | 16:47 /mi |
| Mar 31, 2007 | 10K | 19521 | 1:56:05 | 18:41 /mi |
| Apr 1, 2006 | 10K | 11261 | 1:22:19 | 13:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3847 | 1:27:22 | 17:35 /mi |