Personal bests
Half Marathon
1:47:20
2008 · 8:11 /mi
10K
46:37
2005 · 7:30 /mi
5 Mile
47:10
1999 · 9:26 /mi
8K
35:22
2005 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:47:20
November 15, 2008
- Place
- 368
- Pace
- 8:11 /mi
- 2006 NTELOS 8K36:50
November 11, 2006
- Place
- 335
- Pace
- 7:25 /mi
- 2005 NTELOS 8K35:22
November 12, 2005
- Place
- 271
- Pace
- 7:07 /mi
- 10K46:37
April 9, 2005
- Place
- 909
- Pace
- 7:30 /mi
- 10K51:08
March 27, 2004
- Place
- 1698
- Pace
- 8:14 /mi
- 2003 NTELOS 8K39:52
November 15, 2003
- Place
- 730
- Pace
- 8:01 /mi
- 2000 NTELOS 8K41:45
November 18, 2000
- Place
- 775
- Pace
- 8:24 /mi
- 1999 Coca-Cola 5 Miler47:10
November 13, 1999
- Place
- 1095
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 368 | 1:47:20 | 8:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 335 | 36:50 | 7:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 271 | 35:22 | 7:07 /mi |
| Apr 9, 2005 | 10K | 909 | 46:37 | 7:30 /mi |
| Mar 27, 2004 | 10K | 1698 | 51:08 | 8:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 730 | 39:52 | 8:01 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 775 | 41:45 | 8:24 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1095 | 47:10 | 9:26 /mi |