Personal bests
10K
51:46
2009 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:58
April 23, 2022
- Place
- 1949
- Pace
- 8:41 /mi
- 10K52:55
April 13, 2019
- Place
- 2499
- Pace
- 8:31 /mi
- 10K56:13
April 14, 2018
- Place
- 3366
- Pace
- 9:03 /mi
- 10K52:22
April 9, 2016
- Place
- 2961
- Pace
- 8:26 /mi
- 10K55:51
March 28, 2015
- Place
- 5312
- Pace
- 8:59 /mi
- 10K57:01
March 29, 2014
- Place
- 6444
- Pace
- 9:11 /mi
- 10K54:16
April 13, 2013
- Place
- 5436
- Pace
- 8:44 /mi
- 10K54:22
April 2, 2011
- Place
- 6086
- Pace
- 8:45 /mi
- 10K51:46
March 28, 2009
- Place
- 3772
- Pace
- 8:20 /mi
- 10K54:15
April 5, 2008
- Place
- 4699
- Pace
- 8:44 /mi
- 10K53:55
March 31, 2007
- Place
- 4175
- Pace
- 8:41 /mi
- 10K53:21
April 1, 2006
- Place
- 2675
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1949 | 53:58 | 8:41 /mi |
| Apr 13, 2019 | 10K | 2499 | 52:55 | 8:31 /mi |
| Apr 14, 2018 | 10K | 3366 | 56:13 | 9:03 /mi |
| Apr 9, 2016 | 10K | 2961 | 52:22 | 8:26 /mi |
| Mar 28, 2015 | 10K | 5312 | 55:51 | 8:59 /mi |
| Mar 29, 2014 | 10K | 6444 | 57:01 | 9:11 /mi |
| Apr 13, 2013 | 10K | 5436 | 54:16 | 8:44 /mi |
| Apr 2, 2011 | 10K | 6086 | 54:22 | 8:45 /mi |
| Mar 28, 2009 | 10K | 3772 | 51:46 | 8:20 /mi |
| Apr 5, 2008 | 10K | 4699 | 54:15 | 8:44 /mi |
| Mar 31, 2007 | 10K | 4175 | 53:55 | 8:41 /mi |
| Apr 1, 2006 | 10K | 2675 | 53:21 | 8:35 /mi |