The Vault

Personal bests

10K

45:25

2013 · 7:19 /mi

10K2 finishes · best 45:25 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1142	45:25	7:19 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9912	58:53	9:29 /mi