Personal bests
Marathon
7:17:04
2017 · 16:40 /mi
Half Marathon
3:08:58
2013 · 14:25 /mi
10K
1:29:37
2010 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon5:50:47
November 15, 2025
- Place
- 8416
- Pace
- 26:46 /mi
- 10K1:47:43
April 12, 2025
- Place
- 15179
- Pace
- 17:20 /mi
- 2017 Anthem Richmond Marathon7:17:04
November 11, 2017
- Place
- 4239
- Pace
- 16:40 /mi
- 10K1:45:35
April 9, 2016
- Place
- 19853
- Pace
- 17:00 /mi
- 2013 American Family Fitness Half Marathon3:08:58
November 16, 2013
- Place
- 7388
- Pace
- 14:25 /mi
- 10K1:30:42
April 13, 2013
- Place
- 23383
- Pace
- 14:36 /mi
- 10K1:40:46
April 2, 2011
- Place
- 27406
- Pace
- 16:13 /mi
- 10K1:29:37
March 27, 2010
- Place
- 22691
- Pace
- 14:25 /mi
- 10K1:35:00
March 28, 2009
- Place
- 20633
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8416 | 5:50:47 | 26:46 /mi |
| Apr 12, 2025 | 10K | 15179 | 1:47:43 | 17:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4239 | 7:17:04 | 16:40 /mi |
| Apr 9, 2016 | 10K | 19853 | 1:45:35 | 17:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7388 | 3:08:58 | 14:25 /mi |
| Apr 13, 2013 | 10K | 23383 | 1:30:42 | 14:36 /mi |
| Apr 2, 2011 | 10K | 27406 | 1:40:46 | 16:13 /mi |
| Mar 27, 2010 | 10K | 22691 | 1:29:37 | 14:25 /mi |
| Mar 28, 2009 | 10K | 20633 | 1:35:00 | 15:17 /mi |