Personal bests
10K
48:26
2012 · 7:48 /mi
8K
36:49
2007 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:47
April 13, 2013
- Place
- 2847
- Pace
- 8:01 /mi
- 2012 HCA VA 8k40:01
November 10, 2012
- Place
- 397
- Pace
- 8:03 /mi
- 10K48:26
March 31, 2012
- Place
- 2677
- Pace
- 7:48 /mi
- 10K52:56
April 2, 2011
- Place
- 5076
- Pace
- 8:31 /mi
- 2007 NTELOS 8k36:49
November 10, 2007
- Place
- 366
- Pace
- 7:24 /mi
- 2006 NTELOS 8K39:50
November 11, 2006
- Place
- 855
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2847 | 49:47 | 8:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 397 | 40:01 | 8:03 /mi |
| Mar 31, 2012 | 10K | 2677 | 48:26 | 7:48 /mi |
| Apr 2, 2011 | 10K | 5076 | 52:56 | 8:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 366 | 36:49 | 7:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 855 | 39:50 | 8:01 /mi |