Personal bests
Half Marathon
2:26:40
2011 · 11:11 /mi
10K
1:03:55
2008 · 10:17 /mi
8K
53:51
2008 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K59:40
November 10, 2018
- Place
- 1725
- Pace
- 12:00 /mi
- 10K1:22:40
April 14, 2018
- Place
- 12707
- Pace
- 13:18 /mi
- 10K1:04:56
April 13, 2013
- Place
- 13007
- Pace
- 10:27 /mi
- 10K1:04:38
March 31, 2012
- Place
- 14300
- Pace
- 10:24 /mi
- 2011 McDonald's Half Marathon2:26:40
November 12, 2011
- Place
- 4867
- Pace
- 11:11 /mi
- 10K1:04:21
April 2, 2011
- Place
- 13887
- Pace
- 10:21 /mi
- 2010 McDonalds Half Marathon2:30:07
November 13, 2010
- Place
- 4556
- Pace
- 11:27 /mi
- 2009 McDonalds Half Marathon2:33:01
November 14, 2009
- Place
- 3919
- Pace
- 11:40 /mi
- 2008 NTELOS 8K53:51
November 15, 2008
- Place
- 2286
- Pace
- 10:50 /mi
- 10K1:03:55
April 5, 2008
- Place
- 10536
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1725 | 59:40 | 12:00 /mi |
| Apr 14, 2018 | 10K | 12707 | 1:22:40 | 13:18 /mi |
| Apr 13, 2013 | 10K | 13007 | 1:04:56 | 10:27 /mi |
| Mar 31, 2012 | 10K | 14300 | 1:04:38 | 10:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4867 | 2:26:40 | 11:11 /mi |
| Apr 2, 2011 | 10K | 13887 | 1:04:21 | 10:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4556 | 2:30:07 | 11:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3919 | 2:33:01 | 11:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2286 | 53:51 | 10:50 /mi |
| Apr 5, 2008 | 10K | 10536 | 1:03:55 | 10:17 /mi |