Personal bests
Marathon
4:33:40
2002 · 10:26 /mi
10K
48:21
2001 · 7:47 /mi
8K
35:58
2003 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:23
April 9, 2005
- Place
- 9325
- Pace
- 12:47 /mi
- 2004 NTELOS 8K36:25
November 13, 2004
- Place
- 340
- Pace
- 7:20 /mi
- 10K1:12:57
March 27, 2004
- Place
- 7530
- Pace
- 11:44 /mi
- 2003 NTELOS 8K35:58
November 15, 2003
- Place
- 354
- Pace
- 7:14 /mi
- 10K51:59
March 29, 2003
- Place
- 1310
- Pace
- 8:22 /mi
- 2002 Suntrust Richmond Marathon4:33:40
November 9, 2002
- Place
- 1621
- Pace
- 10:26 /mi
- 10K48:44
April 13, 2002
- Place
- 910
- Pace
- 7:51 /mi
- 10K48:21
March 31, 2001
- Place
- 859
- Pace
- 7:47 /mi
- 2000 NTELOS 8K40:00
November 18, 2000
- Place
- 613
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9325 | 1:19:23 | 12:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 340 | 36:25 | 7:20 /mi |
| Mar 27, 2004 | 10K | 7530 | 1:12:57 | 11:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 354 | 35:58 | 7:14 /mi |
| Mar 29, 2003 | 10K | 1310 | 51:59 | 8:22 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1621 | 4:33:40 | 10:26 /mi |
| Apr 13, 2002 | 10K | 910 | 48:44 | 7:51 /mi |
| Mar 31, 2001 | 10K | 859 | 48:21 | 7:47 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 613 | 40:00 | 8:03 /mi |