Personal bests
Half Marathon
1:59:53
2008 · 9:09 /mi
10K
55:24
2011 · 8:55 /mi
8K
39:38
2005 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:11
April 18, 2026
- Place
- 3108
- Pace
- 9:03 /mi
- 2025 CarMax Richmond Half Marathon2:05:55
November 15, 2025
- Place
- 3383
- Pace
- 9:36 /mi
- 10K1:00:29
March 29, 2014
- Place
- 8876
- Pace
- 9:44 /mi
- 10K58:44
April 13, 2013
- Place
- 8671
- Pace
- 9:27 /mi
- 10K55:24
April 2, 2011
- Place
- 6923
- Pace
- 8:55 /mi
- 2008 McDonalds Half Marathon1:59:53
November 15, 2008
- Place
- 1012
- Pace
- 9:09 /mi
- 2005 NTELOS 8K39:38
November 12, 2005
- Place
- 735
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3108 | 56:11 | 9:03 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3383 | 2:05:55 | 9:36 /mi |
| Mar 29, 2014 | 10K | 8876 | 1:00:29 | 9:44 /mi |
| Apr 13, 2013 | 10K | 8671 | 58:44 | 9:27 /mi |
| Apr 2, 2011 | 10K | 6923 | 55:24 | 8:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1012 | 1:59:53 | 9:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 735 | 39:38 | 7:58 /mi |