The Vault

Personal bests

10K

53:32

2009 · 8:37 /mi

10K3 finishes · best 53:32 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4824	53:32	8:37 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4684	54:13	8:44 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4464	58:05	9:21 /mi