Personal bests
10K
1:23:05
2007 · 13:22 /mi
8K
1:03:56
2008 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:45
April 2, 2011
- Place
- 26881
- Pace
- 15:54 /mi
- 10K1:32:24
March 28, 2009
- Place
- 20099
- Pace
- 14:52 /mi
- 2008 NTELOS 8K1:03:56
November 15, 2008
- Place
- 2783
- Pace
- 12:52 /mi
- 10K1:47:26
April 5, 2008
- Place
- 21402
- Pace
- 17:17 /mi
- 10K1:23:05
March 31, 2007
- Place
- 14509
- Pace
- 13:22 /mi
- 10K1:35:36
April 1, 2006
- Place
- 13149
- Pace
- 15:23 /mi
- 10K2:03:21
April 9, 2005
- Place
- 12816
- Pace
- 19:51 /mi