Personal bests
Half Marathon
1:51:04
2010 · 8:28 /mi
10K
45:22
2011 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:40
March 28, 2015
- Place
- 2197
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:52:07
November 15, 2014
- Place
- 1938
- Pace
- 8:33 /mi
- 10K49:22
March 29, 2014
- Place
- 2260
- Pace
- 7:57 /mi
- 10K48:31
April 13, 2013
- Place
- 2243
- Pace
- 7:48 /mi
- 10K45:22
April 2, 2011
- Place
- 1240
- Pace
- 7:18 /mi
- 2010 McDonalds Half Marathon1:51:04
November 13, 2010
- Place
- 1052
- Pace
- 8:28 /mi
- 10K45:37
March 27, 2010
- Place
- 1332
- Pace
- 7:20 /mi
- 10K49:13
March 28, 2009
- Place
- 2486
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2197 | 49:40 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1938 | 1:52:07 | 8:33 /mi |
| Mar 29, 2014 | 10K | 2260 | 49:22 | 7:57 /mi |
| Apr 13, 2013 | 10K | 2243 | 48:31 | 7:48 /mi |
| Apr 2, 2011 | 10K | 1240 | 45:22 | 7:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1052 | 1:51:04 | 8:28 /mi |
| Mar 27, 2010 | 10K | 1332 | 45:37 | 7:20 /mi |
| Mar 28, 2009 | 10K | 2486 | 49:13 | 7:55 /mi |