Personal bests
Marathon
6:28:33
2020 · 14:49 /mi
Half Marathon
2:51:17
2019 · 13:04 /mi
10K
1:15:35
2018 · 12:10 /mi
8K
58:17
2020 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:37
April 18, 2026
- Place
- 13120
- Pace
- 14:16 /mi
- 2025 CarMax Richmond Half Marathon3:06:29
November 15, 2025
- Place
- 7819
- Pace
- 14:14 /mi
- 10K1:29:18
April 12, 2025
- Place
- 12633
- Pace
- 14:22 /mi
- 2024 CarMax Richmond Half Marathon3:18:18
November 16, 2024
- Place
- 8229
- Pace
- 15:08 /mi
- 10K1:20:27
April 20, 2024
- Place
- 11005
- Pace
- 12:57 /mi
- 2023 CarMax Richmond Half Marathon3:17:27
November 11, 2023
- Place
- 7152
- Pace
- 15:04 /mi
- 10K1:55:25
April 22, 2023
- Place
- 13269
- Pace
- 18:34 /mi
- 2022 Allianz Partners Richmond Marathon6:50:45
November 12, 2022
- Place
- 3360
- Pace
- 15:40 /mi
- 10K1:29:59
April 23, 2022
- Place
- 8735
- Pace
- 14:29 /mi
- 2020 Richmond Half Marathon2:59:50
November 14, 2020
- Place
- 1480
- Pace
- 13:43 /mi
- 2020 Allianz Partners 8K58:17
November 14, 2020
- Place
- 421
- Pace
- 11:43 /mi
- 2020 Richmond Marathon6:28:33
November 14, 2020
- Place
- 1025
- Pace
- 14:49 /mi
- 10K1:30:56
September 26, 2020
- Place
- 1860
- Pace
- 14:38 /mi
- 2019 Markel Richmond Half Marathon2:51:17
November 16, 2019
- Place
- 7243
- Pace
- 13:04 /mi
- 10K1:15:52
April 13, 2019
- Place
- 11317
- Pace
- 12:13 /mi
- 10K1:15:35
April 14, 2018
- Place
- 10831
- Pace
- 12:10 /mi
- 2017 Markel Richmond Half Marathon2:51:18
November 11, 2017
- Place
- 6943
- Pace
- 13:04 /mi
- 10K1:17:32
April 1, 2017
- Place
- 12746
- Pace
- 12:29 /mi
- 2016 VCU Health 8k1:00:49
November 12, 2016
- Place
- 1739
- Pace
- 12:14 /mi
- 10K1:18:23
April 9, 2016
- Place
- 14543
- Pace
- 12:37 /mi
- 10K1:41:24
April 2, 2011
- Place
- 27570
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13120 | 1:28:37 | 14:16 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7819 | 3:06:29 | 14:14 /mi |
| Apr 12, 2025 | 10K | 12633 | 1:29:18 | 14:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8229 | 3:18:18 | 15:08 /mi |
| Apr 20, 2024 | 10K | 11005 | 1:20:27 | 12:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7152 | 3:17:27 | 15:04 /mi |
| Apr 22, 2023 | 10K | 13269 | 1:55:25 | 18:34 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3360 | 6:50:45 | 15:40 /mi |
| Apr 23, 2022 | 10K | 8735 | 1:29:59 | 14:29 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1480 | 2:59:50 | 13:43 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 421 | 58:17 | 11:43 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1025 | 6:28:33 | 14:49 /mi |
| Sep 26, 2020 | 10K | 1860 | 1:30:56 | 14:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7243 | 2:51:17 | 13:04 /mi |
| Apr 13, 2019 | 10K | 11317 | 1:15:52 | 12:13 /mi |
| Apr 14, 2018 | 10K | 10831 | 1:15:35 | 12:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6943 | 2:51:18 | 13:04 /mi |
| Apr 1, 2017 | 10K | 12746 | 1:17:32 | 12:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1739 | 1:00:49 | 12:14 /mi |
| Apr 9, 2016 | 10K | 14543 | 1:18:23 | 12:37 /mi |
| Apr 2, 2011 | 10K | 27570 | 1:41:24 | 16:19 /mi |