The Vault

Personal bests

10K

55:52

2010 · 8:59 /mi

10K5 finishes · best 55:52 in 2010 · latest 56:08 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7750	56:08	9:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8543	57:34	9:16 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7152	55:52	8:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6363	55:55	9:00 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5692	55:58	9:00 /mi