Personal bests
Marathon
3:54:54
2009 · 8:58 /mi
10K
47:03
2010 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:55
April 13, 2013
- Place
- 7279
- Pace
- 9:10 /mi
- 10K50:51
March 31, 2012
- Place
- 4031
- Pace
- 8:11 /mi
- 10K1:08:05
April 2, 2011
- Place
- 16344
- Pace
- 10:57 /mi
- 10K47:03
March 27, 2010
- Place
- 1850
- Pace
- 7:34 /mi
- 2009 SunTrust Richmond Marathon3:54:54
November 14, 2009
- Place
- 1228
- Pace
- 8:58 /mi
- 10K47:46
April 5, 2008
- Place
- 1588
- Pace
- 7:41 /mi
- 10K1:03:33
March 31, 2007
- Place
- 9203
- Pace
- 10:14 /mi
- 2004 SunTrust Richmond Marathon3:55:09
November 13, 2004
- Place
- 1183
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7279 | 56:55 | 9:10 /mi |
| Mar 31, 2012 | 10K | 4031 | 50:51 | 8:11 /mi |
| Apr 2, 2011 | 10K | 16344 | 1:08:05 | 10:57 /mi |
| Mar 27, 2010 | 10K | 1850 | 47:03 | 7:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1228 | 3:54:54 | 8:58 /mi |
| Apr 5, 2008 | 10K | 1588 | 47:46 | 7:41 /mi |
| Mar 31, 2007 | 10K | 9203 | 1:03:33 | 10:14 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1183 | 3:55:09 | 8:58 /mi |