Personal bests
Marathon
3:57:18
2004 · 9:03 /mi
Half Marathon
2:11:12
2008 · 10:01 /mi
10K
51:32
2005 · 8:18 /mi
8K
37:07
2005 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:11:12
November 15, 2008
- Place
- 1700
- Pace
- 10:01 /mi
- 10K59:55
March 31, 2007
- Place
- 7489
- Pace
- 9:39 /mi
- 10K56:36
April 1, 2006
- Place
- 3885
- Pace
- 9:07 /mi
- 2005 NTELOS 8K37:07
November 12, 2005
- Place
- 398
- Pace
- 7:28 /mi
- 10K51:32
April 9, 2005
- Place
- 2251
- Pace
- 8:18 /mi
- 2004 SunTrust Richmond Marathon3:57:18
November 13, 2004
- Place
- 1288
- Pace
- 9:03 /mi
- 10K54:59
March 27, 2004
- Place
- 2811
- Pace
- 8:51 /mi
- 10K57:30
April 13, 2002
- Place
- 2544
- Pace
- 9:15 /mi
- 10K51:43
March 31, 2001
- Place
- 1385
- Pace
- 8:19 /mi
- 2000 NTELOS 8K40:13
November 18, 2000
- Place
- 631
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1700 | 2:11:12 | 10:01 /mi |
| Mar 31, 2007 | 10K | 7489 | 59:55 | 9:39 /mi |
| Apr 1, 2006 | 10K | 3885 | 56:36 | 9:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 398 | 37:07 | 7:28 /mi |
| Apr 9, 2005 | 10K | 2251 | 51:32 | 8:18 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1288 | 3:57:18 | 9:03 /mi |
| Mar 27, 2004 | 10K | 2811 | 54:59 | 8:51 /mi |
| Apr 13, 2002 | 10K | 2544 | 57:30 | 9:15 /mi |
| Mar 31, 2001 | 10K | 1385 | 51:43 | 8:19 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 631 | 40:13 | 8:05 /mi |