Personal bests
Marathon
4:20:31
2003 · 9:56 /mi
Half Marathon
2:12:24
2008 · 10:06 /mi
10K
54:37
2001 · 8:47 /mi
8K
42:13
2002 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:13:52
November 13, 2010
- Place
- 3348
- Pace
- 10:13 /mi
- 2008 McDonalds Half Marathon2:12:24
November 15, 2008
- Place
- 1865
- Pace
- 10:06 /mi
- 2003 Suntrust Richmond Marathon4:20:31
November 15, 2003
- Place
- 1705
- Pace
- 9:56 /mi
- 10K55:02
March 29, 2003
- Place
- 1928
- Pace
- 8:51 /mi
- 2002 NTELOS 8K42:13
November 9, 2002
- Place
- 801
- Pace
- 8:30 /mi
- 10K55:35
April 13, 2002
- Place
- 2127
- Pace
- 8:57 /mi
- 2001 NTELOS 8K43:09
November 10, 2001
- Place
- 1101
- Pace
- 8:41 /mi
- 10K54:37
March 31, 2001
- Place
- 1846
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3348 | 2:13:52 | 10:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1865 | 2:12:24 | 10:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1705 | 4:20:31 | 9:56 /mi |
| Mar 29, 2003 | 10K | 1928 | 55:02 | 8:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 801 | 42:13 | 8:30 /mi |
| Apr 13, 2002 | 10K | 2127 | 55:35 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1101 | 43:09 | 8:41 /mi |
| Mar 31, 2001 | 10K | 1846 | 54:37 | 8:47 /mi |