Personal bests
10K
1:44:57
2009 · 16:53 /mi
8K
1:24:22
2012 · 16:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:24:22
November 10, 2012
- Place
- 3253
- Pace
- 16:58 /mi
- 10K2:02:21
March 27, 2010
- Place
- 29877
- Pace
- 19:41 /mi
- 10K1:44:57
March 28, 2009
- Place
- 22769
- Pace
- 16:53 /mi
- 10K2:05:05
April 5, 2008
- Place
- 23547
- Pace
- 20:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3253 | 1:24:22 | 16:58 /mi |
| Mar 27, 2010 | 10K | 29877 | 2:02:21 | 19:41 /mi |
| Mar 28, 2009 | 10K | 22769 | 1:44:57 | 16:53 /mi |
| Apr 5, 2008 | 10K | 23547 | 2:05:05 | 20:08 /mi |