Personal bests
Half Marathon
1:41:16
2021 · 7:43 /mi
10K
46:36
2022 · 7:30 /mi
8K
29:05
2025 · 5:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k29:05
November 15, 2025
- Place
- 42
- Pace
- 5:51 /mi
- 2023 VCU Health Richmond 8k45:00
November 11, 2023
- Place
- 682
- Pace
- 9:03 /mi
- 10K46:36
April 23, 2022
- Place
- 632
- Pace
- 7:30 /mi
- 2021 Carmax Richmond Half Marathon1:41:16
November 13, 2021
- Place
- 445
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 42 | 29:05 | 5:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 682 | 45:00 | 9:03 /mi |
| Apr 23, 2022 | 10K | 632 | 46:36 | 7:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 445 | 1:41:16 | 7:43 /mi |