Personal bests
10K
40:33
2017 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:11
April 14, 2018
- Place
- 216
- Pace
- 6:38 /mi
- 10K40:33
April 1, 2017
- Place
- 203
- Pace
- 6:32 /mi
- 10K41:33
April 9, 2016
- Place
- 329
- Pace
- 6:41 /mi
- 10K42:45
March 28, 2015
- Place
- 494
- Pace
- 6:53 /mi
- 10K44:34
March 29, 2014
- Place
- 818
- Pace
- 7:10 /mi
- 10K43:09
April 13, 2013
- Place
- 612
- Pace
- 6:57 /mi
- 10K45:42
March 31, 2012
- Place
- 1483
- Pace
- 7:21 /mi
- 10K43:40
April 2, 2011
- Place
- 804
- Pace
- 7:02 /mi
- 10K44:57
March 27, 2010
- Place
- 1123
- Pace
- 7:14 /mi
- 10K48:43
March 28, 2009
- Place
- 2249
- Pace
- 7:50 /mi
- 10K1:04:56
April 5, 2008
- Place
- 11077
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 216 | 41:11 | 6:38 /mi |
| Apr 1, 2017 | 10K | 203 | 40:33 | 6:32 /mi |
| Apr 9, 2016 | 10K | 329 | 41:33 | 6:41 /mi |
| Mar 28, 2015 | 10K | 494 | 42:45 | 6:53 /mi |
| Mar 29, 2014 | 10K | 818 | 44:34 | 7:10 /mi |
| Apr 13, 2013 | 10K | 612 | 43:09 | 6:57 /mi |
| Mar 31, 2012 | 10K | 1483 | 45:42 | 7:21 /mi |
| Apr 2, 2011 | 10K | 804 | 43:40 | 7:02 /mi |
| Mar 27, 2010 | 10K | 1123 | 44:57 | 7:14 /mi |
| Mar 28, 2009 | 10K | 2249 | 48:43 | 7:50 /mi |
| Apr 5, 2008 | 10K | 11077 | 1:04:56 | 10:27 /mi |