Personal bests
10K
1:07:05
2008 · 10:48 /mi
8K
49:21
2019 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K49:21
November 16, 2019
- Place
- 941
- Pace
- 9:56 /mi
- 2009 HCA Va 8k52:26
November 14, 2009
- Place
- 1877
- Pace
- 10:33 /mi
- 2008 NTELOS 8K52:04
November 15, 2008
- Place
- 1667
- Pace
- 10:28 /mi
- 10K1:07:05
April 5, 2008
- Place
- 12155
- Pace
- 10:48 /mi
- 10K1:07:09
March 31, 2007
- Place
- 10746
- Pace
- 10:48 /mi
- 2006 NTELOS 8K51:46
November 11, 2006
- Place
- 2731
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 941 | 49:21 | 9:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1877 | 52:26 | 10:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1667 | 52:04 | 10:28 /mi |
| Apr 5, 2008 | 10K | 12155 | 1:07:05 | 10:48 /mi |
| Mar 31, 2007 | 10K | 10746 | 1:07:09 | 10:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2731 | 51:46 | 10:25 /mi |