Personal bests
Half Marathon
1:56:19
2015 · 8:52 /mi
10K
43:22
2001 · 6:59 /mi
8K
43:48
2025 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:16
April 18, 2026
- Place
- 4183
- Pace
- 9:32 /mi
- 2025 VCU Health Richmond 8k43:48
November 15, 2025
- Place
- 653
- Pace
- 8:49 /mi
- 10K55:52
April 12, 2025
- Place
- 3606
- Pace
- 8:59 /mi
- 10K52:12
April 14, 2018
- Place
- 1992
- Pace
- 8:24 /mi
- 2016 American Family Fitness Half Marathon1:57:37
November 12, 2016
- Place
- 1909
- Pace
- 8:58 /mi
- 10K52:22
April 9, 2016
- Place
- 2959
- Pace
- 8:26 /mi
- 2015 American Family Fitness Half Marathon1:56:19
November 14, 2015
- Place
- 1814
- Pace
- 8:52 /mi
- 10K53:24
March 28, 2015
- Place
- 3863
- Pace
- 8:36 /mi
- 10K47:40
March 29, 2014
- Place
- 1640
- Pace
- 7:40 /mi
- 10K45:51
March 27, 2010
- Place
- 1409
- Pace
- 7:23 /mi
- 10K48:11
April 1, 2006
- Place
- 1141
- Pace
- 7:45 /mi
- 10K46:09
March 27, 2004
- Place
- 659
- Pace
- 7:26 /mi
- 10K45:19
March 29, 2003
- Place
- 343
- Pace
- 7:18 /mi
- 10K45:53
April 13, 2002
- Place
- 500
- Pace
- 7:23 /mi
- 10K43:22
March 31, 2001
- Place
- 290
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4183 | 59:16 | 9:32 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 653 | 43:48 | 8:49 /mi |
| Apr 12, 2025 | 10K | 3606 | 55:52 | 8:59 /mi |
| Apr 14, 2018 | 10K | 1992 | 52:12 | 8:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1909 | 1:57:37 | 8:58 /mi |
| Apr 9, 2016 | 10K | 2959 | 52:22 | 8:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1814 | 1:56:19 | 8:52 /mi |
| Mar 28, 2015 | 10K | 3863 | 53:24 | 8:36 /mi |
| Mar 29, 2014 | 10K | 1640 | 47:40 | 7:40 /mi |
| Mar 27, 2010 | 10K | 1409 | 45:51 | 7:23 /mi |
| Apr 1, 2006 | 10K | 1141 | 48:11 | 7:45 /mi |
| Mar 27, 2004 | 10K | 659 | 46:09 | 7:26 /mi |
| Mar 29, 2003 | 10K | 343 | 45:19 | 7:18 /mi |
| Apr 13, 2002 | 10K | 500 | 45:53 | 7:23 /mi |
| Mar 31, 2001 | 10K | 290 | 43:22 | 6:59 /mi |