DALE HEEKS

11 races in the archive

Personal bests

Marathon

4:00:41

2016 · 9:11 /mi

Half Marathon

1:46:45

2017 · 8:09 /mi

8K

50:14

2018 · 10:06 /mi

Progression

Half Marathon9 finishes · best 1:46:45 in 2017 — their most recent
1:56:402:13:202008200920102011201220132014201520172008 2008 McDonalds Half Marathon — 2:17:402009 2009 McDonalds Half Marathon — 2:01:372010 2010 McDonalds Half Marathon — 1:48:332011 2011 McDonald's Half Marathon — 1:53:242012 2012 American Family Fitness Half Marathon — 2:00:112013 2013 American Family Fitness Half Marathon — 2:05:262014 2014 American Family Fitness Half Marathon — 1:56:042015 2015 American Family Fitness Half Marathon — 2:00:292017 2017 Markel Richmond Half Marathon — 1:46:451:46:45

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 9 editions shown
8:209:1010:00Start–10K10K–Finish2017 · Start to 10K · 8:25 /mi2017 · 10K to Finish · 7:54 /mi20172015 · Start to 10K · 8:50 /mi2015 · 10K to Finish · 9:31 /mi20152014 · Start to 10K · 9:07 /mi2014 · 10K to Finish · 8:37 /mi20142013 · Start to 10K · 9:49 /mi2013 · 10K to Finish · 9:21 /mi20132012 · Start to 10K · 9:30 /mi2012 · 10K to Finish · 8:52 /mi20122011 · Start to 10K · 8:40 /mi2011 · 10K to Finish · 8:38 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history