Personal bests
Marathon
4:16:00
2014 · 9:46 /mi
Half Marathon
1:49:19
2016 · 8:20 /mi
10K
50:31
2013 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:59:00
November 11, 2017
- Place
- 1825
- Pace
- 9:05 /mi
- 2016 American Family Fitness Half Marathon1:49:19
November 12, 2016
- Place
- 1314
- Pace
- 8:20 /mi
- 10K57:04
April 9, 2016
- Place
- 5265
- Pace
- 9:11 /mi
- 2014 Anthem Richmond Marathon4:16:00
November 15, 2014
- Place
- 2169
- Pace
- 9:46 /mi
- 2013 American Family Fitness Half Marathon2:00:58
November 16, 2013
- Place
- 2240
- Pace
- 9:14 /mi
- 10K50:31
April 13, 2013
- Place
- 3207
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1825 | 1:59:00 | 9:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1314 | 1:49:19 | 8:20 /mi |
| Apr 9, 2016 | 10K | 5265 | 57:04 | 9:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2169 | 4:16:00 | 9:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2240 | 2:00:58 | 9:14 /mi |
| Apr 13, 2013 | 10K | 3207 | 50:31 | 8:08 /mi |