Personal bests
10K
1:13:25
2008 · 11:49 /mi
8K
55:15
2006 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:20
March 28, 2009
- Place
- 16836
- Pace
- 12:27 /mi
- 2008 NTELOS 8K57:18
November 15, 2008
- Place
- 2155
- Pace
- 11:32 /mi
- 10K1:13:25
April 5, 2008
- Place
- 14572
- Pace
- 11:49 /mi
- 10K1:18:38
March 31, 2007
- Place
- 13765
- Pace
- 12:39 /mi
- 2006 NTELOS 8K55:15
November 11, 2006
- Place
- 3132
- Pace
- 11:07 /mi
- 10K1:18:22
April 1, 2006
- Place
- 10673
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16836 | 1:17:20 | 12:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2155 | 57:18 | 11:32 /mi |
| Apr 5, 2008 | 10K | 14572 | 1:13:25 | 11:49 /mi |
| Mar 31, 2007 | 10K | 13765 | 1:18:38 | 12:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3132 | 55:15 | 11:07 /mi |
| Apr 1, 2006 | 10K | 10673 | 1:18:22 | 12:37 /mi |