Personal bests
Half Marathon
1:45:24
2012 · 8:02 /mi
10K
46:18
2013 · 7:27 /mi
8K
46:11
2010 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:18
April 13, 2013
- Place
- 1392
- Pace
- 7:27 /mi
- 2012 American Family Fitness Half Marathon1:45:24
November 10, 2012
- Place
- 778
- Pace
- 8:02 /mi
- 10K47:51
March 31, 2012
- Place
- 2406
- Pace
- 7:42 /mi
- 10K50:39
April 2, 2011
- Place
- 3652
- Pace
- 8:09 /mi
- 2010 HCA Va 8k46:11
November 13, 2010
- Place
- 1209
- Pace
- 9:17 /mi
- 10K47:53
March 27, 2010
- Place
- 2211
- Pace
- 7:42 /mi
- 2009 McDonalds Half Marathon1:52:40
November 14, 2009
- Place
- 1013
- Pace
- 8:36 /mi
- 10K48:02
March 28, 2009
- Place
- 1951
- Pace
- 7:44 /mi
- 10K50:11
April 5, 2008
- Place
- 2551
- Pace
- 8:05 /mi
- 10K46:50
April 1, 2006
- Place
- 846
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1392 | 46:18 | 7:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 778 | 1:45:24 | 8:02 /mi |
| Mar 31, 2012 | 10K | 2406 | 47:51 | 7:42 /mi |
| Apr 2, 2011 | 10K | 3652 | 50:39 | 8:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1209 | 46:11 | 9:17 /mi |
| Mar 27, 2010 | 10K | 2211 | 47:53 | 7:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1013 | 1:52:40 | 8:36 /mi |
| Mar 28, 2009 | 10K | 1951 | 48:02 | 7:44 /mi |
| Apr 5, 2008 | 10K | 2551 | 50:11 | 8:05 /mi |
| Apr 1, 2006 | 10K | 846 | 46:50 | 7:32 /mi |