Personal bests
10K
43:13
2009 · 6:57 /mi
8K
54:04
2014 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:04
November 15, 2014
- Place
- 1682
- Pace
- 10:53 /mi
- 10K47:34
March 31, 2012
- Place
- 2269
- Pace
- 7:39 /mi
- 10K45:26
April 2, 2011
- Place
- 1258
- Pace
- 7:19 /mi
- 10K43:42
March 27, 2010
- Place
- 809
- Pace
- 7:02 /mi
- 10K43:13
March 28, 2009
- Place
- 599
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1682 | 54:04 | 10:53 /mi |
| Mar 31, 2012 | 10K | 2269 | 47:34 | 7:39 /mi |
| Apr 2, 2011 | 10K | 1258 | 45:26 | 7:19 /mi |
| Mar 27, 2010 | 10K | 809 | 43:42 | 7:02 /mi |
| Mar 28, 2009 | 10K | 599 | 43:13 | 6:57 /mi |