Personal bests
Marathon
3:18:46
2004 · 7:35 /mi
10K
39:07
2004 · 6:18 /mi
8K
32:22
2003 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k40:12
November 15, 2014
- Place
- 308
- Pace
- 8:05 /mi
- 10K41:03
March 31, 2012
- Place
- 415
- Pace
- 6:36 /mi
- 10K40:13
April 9, 2005
- Place
- 143
- Pace
- 6:28 /mi
- 2004 SunTrust Richmond Marathon3:18:46
November 13, 2004
- Place
- 288
- Pace
- 7:35 /mi
- 10K39:07
March 27, 2004
- Place
- 87
- Pace
- 6:18 /mi
- 2003 NTELOS 8K32:22
November 15, 2003
- Place
- 154
- Pace
- 6:31 /mi
- 10K43:51
March 29, 2003
- Place
- 225
- Pace
- 7:03 /mi
- 2002 Suntrust Richmond Marathon4:01:28
November 9, 2002
- Place
- 955
- Pace
- 9:13 /mi
- 10K46:27
April 13, 2002
- Place
- 580
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 308 | 40:12 | 8:05 /mi |
| Mar 31, 2012 | 10K | 415 | 41:03 | 6:36 /mi |
| Apr 9, 2005 | 10K | 143 | 40:13 | 6:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 288 | 3:18:46 | 7:35 /mi |
| Mar 27, 2004 | 10K | 87 | 39:07 | 6:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 154 | 32:22 | 6:31 /mi |
| Mar 29, 2003 | 10K | 225 | 43:51 | 7:03 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 955 | 4:01:28 | 9:13 /mi |
| Apr 13, 2002 | 10K | 580 | 46:27 | 7:29 /mi |