Personal bests
10K
1:12:49
2014 · 11:43 /mi
8K
55:45
2013 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:49
March 29, 2014
- Place
- 15807
- Pace
- 11:43 /mi
- 2013 HCA Va 8k55:45
November 16, 2013
- Place
- 1888
- Pace
- 11:13 /mi
- 10K1:12:55
April 13, 2013
- Place
- 17568
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15807 | 1:12:49 | 11:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1888 | 55:45 | 11:13 /mi |
| Apr 13, 2013 | 10K | 17568 | 1:12:55 | 11:44 /mi |