Personal bests
Half Marathon
1:51:55
2015 · 8:32 /mi
10K
47:02
2017 · 7:34 /mi
8K
37:21
2016 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:26:01
November 10, 2018
- Place
- 5244
- Pace
- 11:08 /mi
- 10K47:02
April 1, 2017
- Place
- 1093
- Pace
- 7:34 /mi
- 2016 VCU Health 8k37:21
November 12, 2016
- Place
- 217
- Pace
- 7:31 /mi
- 10K48:03
April 9, 2016
- Place
- 1485
- Pace
- 7:44 /mi
- 2015 American Family Fitness Half Marathon1:51:55
November 14, 2015
- Place
- 1898
- Pace
- 8:32 /mi
- 10K1:03:11
April 13, 2013
- Place
- 11833
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5244 | 2:26:01 | 11:08 /mi |
| Apr 1, 2017 | 10K | 1093 | 47:02 | 7:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 217 | 37:21 | 7:31 /mi |
| Apr 9, 2016 | 10K | 1485 | 48:03 | 7:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1898 | 1:51:55 | 8:32 /mi |
| Apr 13, 2013 | 10K | 11833 | 1:03:11 | 10:10 /mi |