Personal bests
Half Marathon
1:54:39
2014 · 8:45 /mi
10K
51:18
2020 · 8:15 /mi
8K
41:32
2016 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:18
September 26, 2020
- Place
- 230
- Pace
- 8:15 /mi
- 10K1:34:35
April 14, 2018
- Place
- 15320
- Pace
- 15:13 /mi
- 2016 VCU Health 8k41:32
November 12, 2016
- Place
- 374
- Pace
- 8:21 /mi
- 10K1:35:15
April 9, 2016
- Place
- 17963
- Pace
- 15:20 /mi
- 10K1:05:58
March 28, 2015
- Place
- 11454
- Pace
- 10:37 /mi
- 2014 American Family Fitness Half Marathon1:54:39
November 15, 2014
- Place
- 2410
- Pace
- 8:45 /mi
- 10K54:26
March 29, 2014
- Place
- 4802
- Pace
- 8:46 /mi
- 10K1:02:21
April 13, 2013
- Place
- 11285
- Pace
- 10:02 /mi
- 10K1:00:40
March 31, 2012
- Place
- 11338
- Pace
- 9:46 /mi
- 10K1:02:16
April 2, 2011
- Place
- 12344
- Pace
- 10:01 /mi
- 2010 HCA Va 8k47:47
November 13, 2010
- Place
- 1259
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 230 | 51:18 | 8:15 /mi |
| Apr 14, 2018 | 10K | 15320 | 1:34:35 | 15:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 374 | 41:32 | 8:21 /mi |
| Apr 9, 2016 | 10K | 17963 | 1:35:15 | 15:20 /mi |
| Mar 28, 2015 | 10K | 11454 | 1:05:58 | 10:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2410 | 1:54:39 | 8:45 /mi |
| Mar 29, 2014 | 10K | 4802 | 54:26 | 8:46 /mi |
| Apr 13, 2013 | 10K | 11285 | 1:02:21 | 10:02 /mi |
| Mar 31, 2012 | 10K | 11338 | 1:00:40 | 9:46 /mi |
| Apr 2, 2011 | 10K | 12344 | 1:02:16 | 10:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1259 | 47:47 | 9:37 /mi |