Personal bests
Half Marathon
2:00:49
2012 · 9:13 /mi
10K
1:03:24
2012 · 10:12 /mi
8K
45:49
2011 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:56
April 22, 2023
- Place
- 6942
- Pace
- 11:25 /mi
- 2018 Markel Richmond Half Marathon2:41:02
November 10, 2018
- Place
- 6333
- Pace
- 12:17 /mi
- 10K1:19:48
April 14, 2018
- Place
- 12054
- Pace
- 12:51 /mi
- 2017 Markel Richmond Half Marathon2:42:57
November 11, 2017
- Place
- 6546
- Pace
- 12:26 /mi
- 2016 American Family Fitness Half Marathon2:24:35
November 12, 2016
- Place
- 5003
- Pace
- 11:02 /mi
- 2012 American Family Fitness Half Marathon2:00:49
November 10, 2012
- Place
- 2482
- Pace
- 9:13 /mi
- 10K1:03:24
March 31, 2012
- Place
- 13411
- Pace
- 10:12 /mi
- 2011 HCA VA 8k45:49
November 12, 2011
- Place
- 941
- Pace
- 9:13 /mi
- 10K1:11:22
April 2, 2011
- Place
- 18169
- Pace
- 11:29 /mi
- 10K1:16:15
March 27, 2010
- Place
- 19040
- Pace
- 12:16 /mi
- 10K1:13:24
March 28, 2009
- Place
- 15617
- Pace
- 11:49 /mi
- 2008 McDonalds Half Marathon2:34:52
November 15, 2008
- Place
- 2962
- Pace
- 11:49 /mi
- 10K1:09:21
April 5, 2008
- Place
- 13123
- Pace
- 11:10 /mi
- 2007 NTELOS 8k48:21
November 10, 2007
- Place
- 2020
- Pace
- 9:44 /mi
- 10K1:07:06
March 31, 2007
- Place
- 10726
- Pace
- 10:48 /mi
- 2006 NTELOS 8K50:52
November 11, 2006
- Place
- 2196
- Pace
- 10:14 /mi
- 10K1:15:58
April 1, 2006
- Place
- 10213
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6942 | 1:10:56 | 11:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6333 | 2:41:02 | 12:17 /mi |
| Apr 14, 2018 | 10K | 12054 | 1:19:48 | 12:51 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6546 | 2:42:57 | 12:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5003 | 2:24:35 | 11:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2482 | 2:00:49 | 9:13 /mi |
| Mar 31, 2012 | 10K | 13411 | 1:03:24 | 10:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 941 | 45:49 | 9:13 /mi |
| Apr 2, 2011 | 10K | 18169 | 1:11:22 | 11:29 /mi |
| Mar 27, 2010 | 10K | 19040 | 1:16:15 | 12:16 /mi |
| Mar 28, 2009 | 10K | 15617 | 1:13:24 | 11:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2962 | 2:34:52 | 11:49 /mi |
| Apr 5, 2008 | 10K | 13123 | 1:09:21 | 11:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2020 | 48:21 | 9:44 /mi |
| Mar 31, 2007 | 10K | 10726 | 1:07:06 | 10:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2196 | 50:52 | 10:14 /mi |
| Apr 1, 2006 | 10K | 10213 | 1:15:58 | 12:14 /mi |