Personal bests
8K
45:56
2003 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K54:48
November 11, 2006
- Place
- 3176
- Pace
- 11:01 /mi
- 2003 NTELOS 8K45:56
November 15, 2003
- Place
- 1711
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3176 | 54:48 | 11:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1711 | 45:56 | 9:14 /mi |