Personal bests
10K
1:01:26
2016 · 9:53 /mi
8K
47:14
2000 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:26
April 9, 2016
- Place
- 7860
- Pace
- 9:53 /mi
- 10K1:04:31
March 31, 2012
- Place
- 14216
- Pace
- 10:23 /mi
- 2010 HCA Va 8k47:23
November 13, 2010
- Place
- 1473
- Pace
- 9:32 /mi
- 10K1:02:37
March 28, 2009
- Place
- 10726
- Pace
- 10:05 /mi
- 2000 NTELOS 8K47:14
November 18, 2000
- Place
- 1314
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7860 | 1:01:26 | 9:53 /mi |
| Mar 31, 2012 | 10K | 14216 | 1:04:31 | 10:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1473 | 47:23 | 9:32 /mi |
| Mar 28, 2009 | 10K | 10726 | 1:02:37 | 10:05 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1314 | 47:14 | 9:30 /mi |