Personal bests
Marathon
4:29:46
2000 · 10:17 /mi
10K
56:24
2001 · 9:05 /mi
8K
45:01
2005 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K45:01
November 12, 2005
- Place
- 1503
- Pace
- 9:03 /mi
- 10K1:01:36
March 27, 2004
- Place
- 4952
- Pace
- 9:55 /mi
- 2002 NTELOS 8K48:33
November 9, 2002
- Place
- 1644
- Pace
- 9:46 /mi
- 2001 NTELOS 8K48:13
November 10, 2001
- Place
- 1597
- Pace
- 9:42 /mi
- 10K56:24
March 31, 2001
- Place
- 2128
- Pace
- 9:05 /mi
- 2000 Richmond Marathon4:29:46
November 18, 2000
- Place
- 1408
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1503 | 45:01 | 9:03 /mi |
| Mar 27, 2004 | 10K | 4952 | 1:01:36 | 9:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1644 | 48:33 | 9:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1597 | 48:13 | 9:42 /mi |
| Mar 31, 2001 | 10K | 2128 | 56:24 | 9:05 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1408 | 4:29:46 | 10:17 /mi |