Personal bests
10K
55:48
2018 · 8:59 /mi
8K
2:50:10
2018 · 34:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:22
April 23, 2022
- Place
- 7138
- Pace
- 12:27 /mi
- 2018 VCU Health 8K2:50:10
November 10, 2018
- Place
- 2942
- Pace
- 34:14 /mi
- 10K55:48
April 14, 2018
- Place
- 3212
- Pace
- 8:59 /mi
- 10K56:23
April 1, 2017
- Place
- 4309
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7138 | 1:17:22 | 12:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2942 | 2:50:10 | 34:14 /mi |
| Apr 14, 2018 | 10K | 3212 | 55:48 | 8:59 /mi |
| Apr 1, 2017 | 10K | 4309 | 56:23 | 9:04 /mi |