Personal bests
Marathon
4:00:22
2010 · 9:10 /mi
Half Marathon
1:49:23
2013 · 8:21 /mi
10K
47:25
2010 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:28:17
November 16, 2024
- Place
- 3016
- Pace
- 10:14 /mi
- 2019 VCU Health Richmond Marathon4:33:08
November 16, 2019
- Place
- 2606
- Pace
- 10:25 /mi
- 2018 Markel Richmond Half Marathon1:53:51
November 10, 2018
- Place
- 1692
- Pace
- 8:41 /mi
- 2017 Markel Richmond Half Marathon1:58:10
November 11, 2017
- Place
- 1964
- Pace
- 9:01 /mi
- 2013 American Family Fitness Half Marathon1:49:23
November 16, 2013
- Place
- 1064
- Pace
- 8:21 /mi
- 2010 SunTrust Richmond Marathon4:00:22
November 13, 2010
- Place
- 1382
- Pace
- 9:10 /mi
- 10K47:25
March 27, 2010
- Place
- 1999
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3016 | 4:28:17 | 10:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2606 | 4:33:08 | 10:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1692 | 1:53:51 | 8:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1964 | 1:58:10 | 9:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1064 | 1:49:23 | 8:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1382 | 4:00:22 | 9:10 /mi |
| Mar 27, 2010 | 10K | 1999 | 47:25 | 7:38 /mi |