Personal bests
Marathon
4:57:10
2010 · 11:20 /mi
Half Marathon
2:19:30
2013 · 10:38 /mi
10K
1:02:53
2011 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:37
April 22, 2023
- Place
- 8887
- Pace
- 12:58 /mi
- 10K1:05:17
April 13, 2019
- Place
- 7703
- Pace
- 10:30 /mi
- 10K1:26:50
April 14, 2018
- Place
- 13732
- Pace
- 13:58 /mi
- 10K1:03:58
April 1, 2017
- Place
- 8023
- Pace
- 10:18 /mi
- 2014 American Family Fitness Half Marathon2:25:45
November 15, 2014
- Place
- 6380
- Pace
- 11:07 /mi
- 2013 American Family Fitness Half Marathon2:19:30
November 16, 2013
- Place
- 5050
- Pace
- 10:38 /mi
- 2012 American Family Fitness Half Marathon2:22:17
November 10, 2012
- Place
- 4894
- Pace
- 10:51 /mi
- 2011 SunTrust Richmond Marathon5:23:36
November 12, 2011
- Place
- 3356
- Pace
- 12:21 /mi
- 10K1:02:53
April 2, 2011
- Place
- 12794
- Pace
- 10:07 /mi
- 2010 SunTrust Richmond Marathon4:57:10
November 13, 2010
- Place
- 3061
- Pace
- 11:20 /mi
- 10K1:07:32
March 27, 2010
- Place
- 15281
- Pace
- 10:52 /mi
- 10K1:07:57
March 28, 2009
- Place
- 13522
- Pace
- 10:56 /mi
- 10K1:08:29
April 5, 2008
- Place
- 12797
- Pace
- 11:01 /mi
- 10K1:10:03
March 31, 2007
- Place
- 11702
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8887 | 1:20:37 | 12:58 /mi |
| Apr 13, 2019 | 10K | 7703 | 1:05:17 | 10:30 /mi |
| Apr 14, 2018 | 10K | 13732 | 1:26:50 | 13:58 /mi |
| Apr 1, 2017 | 10K | 8023 | 1:03:58 | 10:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6380 | 2:25:45 | 11:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5050 | 2:19:30 | 10:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4894 | 2:22:17 | 10:51 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3356 | 5:23:36 | 12:21 /mi |
| Apr 2, 2011 | 10K | 12794 | 1:02:53 | 10:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3061 | 4:57:10 | 11:20 /mi |
| Mar 27, 2010 | 10K | 15281 | 1:07:32 | 10:52 /mi |
| Mar 28, 2009 | 10K | 13522 | 1:07:57 | 10:56 /mi |
| Apr 5, 2008 | 10K | 12797 | 1:08:29 | 11:01 /mi |
| Mar 31, 2007 | 10K | 11702 | 1:10:03 | 11:16 /mi |