Personal bests
10K
46:54
2011 · 7:33 /mi
8K
45:26
2015 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:10
April 14, 2018
- Place
- 4565
- Pace
- 9:31 /mi
- 10K57:43
April 1, 2017
- Place
- 4971
- Pace
- 9:17 /mi
- 2015 HCA Va 8k45:26
November 14, 2015
- Place
- 622
- Pace
- 9:08 /mi
- 10K58:16
March 29, 2014
- Place
- 7284
- Pace
- 9:23 /mi
- 10K46:54
April 2, 2011
- Place
- 1771
- Pace
- 7:33 /mi
- 10K49:31
March 27, 2010
- Place
- 3069
- Pace
- 7:58 /mi
- 10K51:18
March 28, 2009
- Place
- 3539
- Pace
- 8:15 /mi
- 10K58:21
April 5, 2008
- Place
- 7279
- Pace
- 9:23 /mi
- 10K1:05:03
April 9, 2005
- Place
- 6889
- Pace
- 10:28 /mi
- 10K1:47:25
March 27, 2004
- Place
- 10655
- Pace
- 17:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4565 | 59:10 | 9:31 /mi |
| Apr 1, 2017 | 10K | 4971 | 57:43 | 9:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 622 | 45:26 | 9:08 /mi |
| Mar 29, 2014 | 10K | 7284 | 58:16 | 9:23 /mi |
| Apr 2, 2011 | 10K | 1771 | 46:54 | 7:33 /mi |
| Mar 27, 2010 | 10K | 3069 | 49:31 | 7:58 /mi |
| Mar 28, 2009 | 10K | 3539 | 51:18 | 8:15 /mi |
| Apr 5, 2008 | 10K | 7279 | 58:21 | 9:23 /mi |
| Apr 9, 2005 | 10K | 6889 | 1:05:03 | 10:28 /mi |
| Mar 27, 2004 | 10K | 10655 | 1:47:25 | 17:17 /mi |