Personal bests
Half Marathon
1:42:49
2011 · 7:51 /mi
10K
46:21
2003 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:22
April 13, 2019
- Place
- 11977
- Pace
- 12:37 /mi
- 2016 American Family Fitness Half Marathon1:44:12
November 12, 2016
- Place
- 761
- Pace
- 7:57 /mi
- 10K48:11
April 9, 2016
- Place
- 1535
- Pace
- 7:45 /mi
- 10K49:40
March 28, 2015
- Place
- 2196
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:48:51
November 15, 2014
- Place
- 1106
- Pace
- 8:18 /mi
- 10K47:45
March 29, 2014
- Place
- 1664
- Pace
- 7:41 /mi
- 10K49:51
April 13, 2013
- Place
- 2884
- Pace
- 8:01 /mi
- 10K46:47
March 31, 2012
- Place
- 1886
- Pace
- 7:32 /mi
- 2011 McDonald's Half Marathon1:42:49
November 12, 2011
- Place
- 554
- Pace
- 7:51 /mi
- 10K47:51
April 2, 2011
- Place
- 2161
- Pace
- 7:42 /mi
- 2010 McDonalds Half Marathon1:51:59
November 13, 2010
- Place
- 1158
- Pace
- 8:33 /mi
- 10K1:02:03
March 27, 2010
- Place
- 11787
- Pace
- 9:59 /mi
- 10K47:43
March 28, 2009
- Place
- 1819
- Pace
- 7:41 /mi
- 10K46:47
April 5, 2008
- Place
- 1271
- Pace
- 7:32 /mi
- 10K47:14
March 31, 2007
- Place
- 1379
- Pace
- 7:36 /mi
- 10K50:51
April 1, 2006
- Place
- 1854
- Pace
- 8:11 /mi
- 10K49:28
April 9, 2005
- Place
- 1628
- Pace
- 7:58 /mi
- 10K46:21
March 29, 2003
- Place
- 459
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11977 | 1:18:22 | 12:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 761 | 1:44:12 | 7:57 /mi |
| Apr 9, 2016 | 10K | 1535 | 48:11 | 7:45 /mi |
| Mar 28, 2015 | 10K | 2196 | 49:40 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1106 | 1:48:51 | 8:18 /mi |
| Mar 29, 2014 | 10K | 1664 | 47:45 | 7:41 /mi |
| Apr 13, 2013 | 10K | 2884 | 49:51 | 8:01 /mi |
| Mar 31, 2012 | 10K | 1886 | 46:47 | 7:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 554 | 1:42:49 | 7:51 /mi |
| Apr 2, 2011 | 10K | 2161 | 47:51 | 7:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1158 | 1:51:59 | 8:33 /mi |
| Mar 27, 2010 | 10K | 11787 | 1:02:03 | 9:59 /mi |
| Mar 28, 2009 | 10K | 1819 | 47:43 | 7:41 /mi |
| Apr 5, 2008 | 10K | 1271 | 46:47 | 7:32 /mi |
| Mar 31, 2007 | 10K | 1379 | 47:14 | 7:36 /mi |
| Apr 1, 2006 | 10K | 1854 | 50:51 | 8:11 /mi |
| Apr 9, 2005 | 10K | 1628 | 49:28 | 7:58 /mi |
| Mar 29, 2003 | 10K | 459 | 46:21 | 7:28 /mi |