Personal bests
10K
1:29:31
2013 · 14:24 /mi
8K
1:11:30
2015 · 14:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:11:30
November 14, 2015
- Place
- 2300
- Pace
- 14:23 /mi
- 10K1:42:01
March 28, 2015
- Place
- 21795
- Pace
- 16:25 /mi
- 10K1:29:31
April 13, 2013
- Place
- 23051
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2300 | 1:11:30 | 14:23 /mi |
| Mar 28, 2015 | 10K | 21795 | 1:42:01 | 16:25 /mi |
| Apr 13, 2013 | 10K | 23051 | 1:29:31 | 14:24 /mi |