Personal bests
10K
1:01:54
2013 · 9:58 /mi
8K
46:46
2006 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:54
April 13, 2013
- Place
- 10971
- Pace
- 9:58 /mi
- 10K1:03:13
March 31, 2012
- Place
- 13273
- Pace
- 10:10 /mi
- 2006 NTELOS 8K46:46
November 11, 2006
- Place
- 1877
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10971 | 1:01:54 | 9:58 /mi |
| Mar 31, 2012 | 10K | 13273 | 1:03:13 | 10:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1877 | 46:46 | 9:24 /mi |