The Vault

Personal bests

10K

49:46

2008 · 8:01 /mi

10K4 finishes · best 49:46 in 2008 · latest 1:11:33 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	10044	1:11:33	11:31 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4828	52:31	8:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3044	50:20	8:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2350	49:46	8:01 /mi