Personal bests
10K
1:19:40
2013 · 12:49 /mi
8K
1:18:12
2012 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:43
March 28, 2015
- Place
- 21190
- Pace
- 15:53 /mi
- 10K1:37:02
March 29, 2014
- Place
- 22528
- Pace
- 15:37 /mi
- 10K1:19:40
April 13, 2013
- Place
- 20210
- Pace
- 12:49 /mi
- 2012 HCA VA 8k1:18:12
November 10, 2012
- Place
- 3206
- Pace
- 15:44 /mi
- 10K1:32:24
March 31, 2012
- Place
- 25418
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21190 | 1:38:43 | 15:53 /mi |
| Mar 29, 2014 | 10K | 22528 | 1:37:02 | 15:37 /mi |
| Apr 13, 2013 | 10K | 20210 | 1:19:40 | 12:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3206 | 1:18:12 | 15:44 /mi |
| Mar 31, 2012 | 10K | 25418 | 1:32:24 | 14:52 /mi |