Personal bests
10K
51:54
2004 · 8:21 /mi
8K
41:24
2003 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:04
April 9, 2005
- Place
- 2794
- Pace
- 8:32 /mi
- 10K51:54
March 27, 2004
- Place
- 1902
- Pace
- 8:21 /mi
- 2003 NTELOS 8K41:24
November 15, 2003
- Place
- 982
- Pace
- 8:20 /mi
- 10K1:02:40
March 29, 2003
- Place
- 3450
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2794 | 53:04 | 8:32 /mi |
| Mar 27, 2004 | 10K | 1902 | 51:54 | 8:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 982 | 41:24 | 8:20 /mi |
| Mar 29, 2003 | 10K | 3450 | 1:02:40 | 10:05 /mi |