ALAN LONG

2 races in the archive

Personal bests

10K

52:55

2012 · 8:31 /mi

Progression

10K2 finishes · best 52:55 in 2012 · latest 57:50 in 2019
53:2056:40201220192012 10K — 52:5552:552019 10K — 57:50

Lower on the chart is faster — a line falling to the right means improvement.

Race history