Personal bests
10K
1:14:44
2011 · 12:02 /mi
8K
1:21:13
2011 · 16:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:21:13
November 12, 2011
- Place
- 3286
- Pace
- 16:20 /mi
- 10K1:14:44
April 2, 2011
- Place
- 19709
- Pace
- 12:02 /mi
- 10K1:14:45
March 27, 2010
- Place
- 18509
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3286 | 1:21:13 | 16:20 /mi |
| Apr 2, 2011 | 10K | 19709 | 1:14:44 | 12:02 /mi |
| Mar 27, 2010 | 10K | 18509 | 1:14:45 | 12:02 /mi |