Personal bests
Half Marathon
2:10:23
2010 · 9:57 /mi
10K
58:05
2014 · 9:21 /mi
8K
46:53
2011 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:50:53
November 15, 2025
- Place
- 7302
- Pace
- 13:02 /mi
- 10K1:04:02
April 1, 2017
- Place
- 8055
- Pace
- 10:18 /mi
- 10K58:05
March 29, 2014
- Place
- 7170
- Pace
- 9:21 /mi
- 10K59:31
April 13, 2013
- Place
- 9258
- Pace
- 9:35 /mi
- 10K1:00:24
March 31, 2012
- Place
- 11142
- Pace
- 9:43 /mi
- 2011 HCA VA 8k46:53
November 12, 2011
- Place
- 984
- Pace
- 9:26 /mi
- 10K1:35:29
April 2, 2011
- Place
- 25982
- Pace
- 15:22 /mi
- 2010 McDonalds Half Marathon2:10:23
November 13, 2010
- Place
- 3135
- Pace
- 9:57 /mi
- 10K58:17
March 27, 2010
- Place
- 9026
- Pace
- 9:23 /mi
- 2009 McDonalds Half Marathon2:11:34
November 14, 2009
- Place
- 2525
- Pace
- 10:02 /mi
- 10K59:53
March 28, 2009
- Place
- 9016
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7302 | 2:50:53 | 13:02 /mi |
| Apr 1, 2017 | 10K | 8055 | 1:04:02 | 10:18 /mi |
| Mar 29, 2014 | 10K | 7170 | 58:05 | 9:21 /mi |
| Apr 13, 2013 | 10K | 9258 | 59:31 | 9:35 /mi |
| Mar 31, 2012 | 10K | 11142 | 1:00:24 | 9:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 984 | 46:53 | 9:26 /mi |
| Apr 2, 2011 | 10K | 25982 | 1:35:29 | 15:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3135 | 2:10:23 | 9:57 /mi |
| Mar 27, 2010 | 10K | 9026 | 58:17 | 9:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2525 | 2:11:34 | 10:02 /mi |
| Mar 28, 2009 | 10K | 9016 | 59:53 | 9:38 /mi |