Personal bests
10K
47:08
2019 · 7:35 /mi
8K
37:59
2017 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:08
April 13, 2019
- Place
- 939
- Pace
- 7:35 /mi
- 10K48:14
April 14, 2018
- Place
- 1019
- Pace
- 7:46 /mi
- 2017 VCU Health 8K37:59
November 11, 2017
- Place
- 199
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 939 | 47:08 | 7:35 /mi |
| Apr 14, 2018 | 10K | 1019 | 48:14 | 7:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 199 | 37:59 | 7:38 /mi |